If Today Is A Little Bit Rough
If today is a little bit rough, and you are finding life difficult I want you to take a brief moment. Stop. Close your eyes. Allow your mind to quiet and then, Think... ...about the smell of brewing coffee and the warmth against your hands as your hold the mug tight. ...how it feels as your heart beats inside you and your lungs as they expand filling with air and then as they contract setting the breath free. ...how the sunlight bounces off the blades of grass, trees, flowers, windows, and clouds and how bright and warm it feels against your skin. ...about the coolness of night and how the stars twinkle in the sky, and then in the warm summer months the lightning bugs in the grass and trees that mimic that gentle twinkling. ...the sound of laughter from those you love most, whether they are still here or gone from this world, let the sound fill your soul along with all the memories and lessons that come with them. ...how it feels when you hear the first few notes of your favorite ...